Are you feeling stuck in patterns you are ready to outgrow?
Do you shame yourself for not having successfully mastered your cravings and behaviours?
Do you feel frustrated with attempts to make changes ending up in the same old place?
Are you ever hopeless that change is even possible?

It could be time to approach the situation is a new way.

Through body-centered modalities you will learn to be present with yourself in entirely new ways.
You will gain a broader perspective that will enhance your understanding of your addiction and your relationship to your self.

It will not be possible to remain in the same dynamic.

“Life shrinks or expands in proportion to one’s courage”

– Anais Nin


Is it uncomfortable to share what you are really feeling with the people closest to you?
Do you ever feel confused as to what you are actually feeling?
Are you afraid to let yourself be seen, known, touched emotionally? Even by yourself?

Your truth is the treasure you have to bring to your relationships, but it is often buried deep inside.
If you are willing to explore the unknown and risk being seen and heard, you will deepen your capacity for intimate relationships, with your self, your partners, family and friends.

I will support your process of discovering and meeting your needs at the deepest levels.

“Above all else, to thine own self be true” William Shakespeare
“Out of your vulnerabilities will come your strength”

Sigmund Freud

Grief & Loss

Is it uncomfortable to cry with the people you are closest to?
Do you feeling lonely and isolated even when you are with friends and family?
Are you afraid that if you fully feel your sadness that it will engulf you and you may never stop?

Your body holds your emotions, and feelings need to be expressed in order to move on.

I will provide the opportunity to share your grief in a safe place.

I honor your grief as a testament of your humanity and a measure of your capacity to love.

“You come back up the beaches at the end of day and see how all your footprints have been washed away. No… nothing is forever, we are born to die, so may I say I love you before I say good-bye”

– Ric Masten

Depression & Anxiety

Do you feel ineffective at making healthy changes in your life?
Perhaps you aren’t sure what those changes might look like, feel like?

Your emotions are not only a state of mind, but have accompanying body states that hold them in place; posture, patterns of movement, holdings that can be adjusted to support how you would like to be moving through your life.

Together we can explore and find what would best support your preferred way of being.

“Stand up straight and realize who you are, that you tower over your circumstances”

-Maya Angelou

Personal Growth

We are designed to grow and to heal. It is our purpose and our nature, though sometimes is it is scary or uncomfortable to make the changes that are required of us.

Symptoms, crisis, illness, boredom, loss and death give us the chance to grow as individuals, to find our strengths and grow our resilience.

When we explore, acknowledge and experience our feelings instead of pushing them away, and allow ourselves to notice what is working even in the most challenging situations, we can change, and as a result, so will everything else.

“What you do makes a difference, and you have to decide what kind of difference you want to make”

-Jane Goodall

Life Transitions

Life is an endless process of change that will require us to transition throughout our lives. We let go, cast away in order move on and move in to who we are becoming now; we can participate in both of these processes consciously. It is my purpose to assist you in embracing the transitions that are presenting in your life.

“God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.”

-Reinhold Niebuhr